How to make the baby sleep fast? 🆙

If you have a baby, your life is likely to be very busy. The concerns that were previously only for your well-being are now directed towards this new being that you are creating and of whom you are caring with much love and care. However, at times, you may be facing concerns for which you don't see a simple solution.

Bedtime, for example, is a point of attention for mothers and fathers. How long should a baby sleep? Has he been sleeping long enough? Why does he wake up so often? What can I do to make him sleep better? How to make the baby sleep fast? There are many questions that take over the thoughts of those who have total responsibility for another person who needs to recover their energies.

First, you must take a deep breath and work on your patience. Be aware that you are doing your best and that you are the best person your baby could ever be. In the first few years of life, a child needs to sleep longer than adults do because they are still developing. So, you have every reason to be concerned if your baby isn't doing it. Next, learn more about this topic and relax!

Is it normal for a baby not to sleep during the day?

Sleeping during the day is essential for babies, even for a short time, because the hours they would have to sleep during the night can be interrupted by feedings or other issues. However, there are other cases. Some may prefer to sleep longer during the night, while others sleep longer during the day. There is no standard for this, and no “right” and “wrong”.

How to make the baby sleep fast? — **Diogo Henrique Diguinho / Pixabay**

Pay attention to your baby. Is he crying too often and staying awake too long? Does he not sleep at night or during the day? If so, it's possible that your baby is having trouble relaxing and sleeping for as long as he or she needs to.

It's normal for a baby not to sleep during the day if he's been sleeping all night, but you have to be careful if he's sleeping very little in one of these periods. A suggestion is to seek help from a pediatrician to identify what is causing this lack of sleep during the day and at night, to know what to do to provide your baby with well-being.

What to do to make the baby sleep through the night?

Considering that it is common for a baby to take naps during the day, or for him to wake up during the night to feed, it is possible that he will not sleep through the night. This is normal baby behavior, but if you feel like it's compromising your baby's rest and development, it's time to take action.

The first step is to set a daily routine for your baby. Set times to wake up, eat, play, nap, and sleep. A baby needs security to feel calm, and it is from predictable events that he will feel that way.

Another essential measure is to reserve an exclusive place in your house for the baby to sleep. This place is usually his room, but you can let him sleep in your bed if you prefer. That way, every time he enters that place, he'll know he's safe and that he can fall asleep without any problems. Use light colors in this environment, choose a cozy bedding and keep a washcloth, or something that he can hold on to, next to the baby.

Before the moments reserved for nap or night sleep, close the curtains in your house and bet on dim lighting, just enough for you to see where you are walking. That way, the baby will understand that it's getting dark and it's time to go to sleep. To make the atmosphere even more cozy, you can spray chamomile air fresheners around your house or the place where your baby sleeps, if he is not allergic.

Heat the water for the baby's bath and add a few drops of lavender or calendula essential oil. These two products have the ability to calm the mood, and will make bath time even more pleasant. Also bet on scented candles with these scents, but keep all of them away from your baby, to avoid accidents.

Once your baby is bathed, accustomed to the dark and soothed by relaxing fragrances, sleeping will be an easy and pleasurable process. You can lie with him for a while until he falls asleep. While he's getting used to his new routine, you might believe that everything went wrong when he keeps going through the sleepless night, but have confidence that everything will get better!

What to do to calm a nervous baby?

A baby who is always nervous is not a good sign. It is understandable for a child to be irritable at times, but this cannot be a permanent condition. If your baby is experiencing this, you need to first of all identify why he is feeling this way so often.

Notice what may be causing your baby to irritate. Is it lack of sleep? Is it a climate of insecurity where he is? Is it the lack of a routine? Is it the unpredictability of the days? It could be just one of these factors, or a combination of all of them. Before treating the problem, identify what is the cause of it, so that it does not happen again.

Once you know what is making your baby nervous, there are a few things you can do to alleviate this negative feeling that is manifesting itself. Show the baby that you are there for him and that he is safe. Be patient, no matter how difficult, or ask someone else for help in these moments. It's essential that your baby doesn't feel scolded, because that can make things worse.

Then take him to where he usually sleeps, or to a part of the house he likes. Let your baby rest, lie down, sleep. If necessary, massage his back using a soothing essential oil such as chamomile or lavender. Thus, he will receive all the affection he needs and will have an extra stimulus to calm down. Lie down next to him and take a deep breath, letting him know that everything is fine.

If that doesn't work, offer milk or some food if he's old enough to eat solid foods, as irritation can be caused by hunger. By doing all of this, your baby is likely to feel safe, welcomed, and calm again, so that he is able to sleep, feed, or do anything else, such as bathing.