The days go by and we usually don't stop to think about a question that is always in the air: "Have you been practicing self-love?". Many people think that talking about self-love is just referring to that emotional care, taking care of what you feel and being responsible for your own feelings, but taking care of yourself goes far beyond caution in romantic relationships - in addition to the mind, the body too. needs a lot of care. Understand what it means, in general, to love yourself and then practice self-love today and always!
What does self love mean? What are your benefits?
Loving yourself is the basis for understanding and solving various problems. When a person loves himself, he analyzes situations and always values ​​his well-being: he takes care of himself! Taking care of yourself doesn't mean being selfish, quite the opposite! The person who practices self-love is constantly evolving to live well and, in this way, become a good company and a more human person.
Self-love is an art that promotes self-knowledge, that makes an individual not so critical of himself and that makes him recognize himself as someone deserving of the good things in life and also capable of overcoming his defects. In addition to mental health, which is one of the consequences of self-love, physical health is also benefited, because, from the moment in which self-love is practiced, it is understood that a being, as a whole, lacks attention.
It is important to understand that the act of loving yourself not only improves your own life, but also everything around you. When we love ourselves and practice self-love, a great importance with our own being is in evidence and then we can understand the difference we can make in the world when we care for who we are. Loving yourself is like creating a shield against the world, because you avoid anything external that could harm you both physically and emotionally; it's knowing how special you are and how well you are all over is essential to maintain balance.
How to practice it?
The main attitude that must be taken in the search for self-love is to look fondly at yourself! Don't compare yourself with others, because you are a unique being and carry your characteristics, which make you so unique in the face of such a plural world. Create the habit of talking to your inner self and seek to better understand the situations in life that make you feel less than anyone else.
If you have dreams, take the first step so that they can come true, because standing still only makes you put off things that can be done now! Live with people who do you good and who drive you to value who you are. Run away from those who put you down and emphasize only your flaws and what you need to improve.
Appreciate yourself and know that, in this quest, it is important to emphasize care for your own body, as it is connected with our mind. To love yourself and not take care of physical health is to be negligent with a part of you, so the suggestion is to fully seek self-love today, tomorrow and always!
How do we fail to take care of our own body?
We know that the rush of the days causes us, most of the time, to be negligent with our health without realizing it! Sleeping little, working too much, having commitments that permeate our mind all the time, among many other things that occur in human life, make an individual not look at what this routine can cause in their body. It's that famous phrase: "I'm out of time!".
In the absence of time, food becomes a big mess and we act kind of “automatically”: we eat when we have time, which is easier to access and almost always running! But those who think that taking care of food is enough are also wrong. The body has many other needs to stay healthy, so we are going to give you some tips for this journey of self-love:
Drink water
The whole of humanity knows the importance of water for the human organism, but, in practice, everyone acts as if it were just a drink that “quenches thirst”. The human body is about 70% water and few know it, but in addition to being one of the components responsible for the formation of the skin's protective barrier, water also helps in the process of eliminating toxins. Staying hydrated is a must for your body to function properly! Health professionals recommend drinking at least 2 liters of water a day!
apply sunscreen
Protecting the skin from UVA and UVB rays is extremely necessary to take care of the skin and, consequently, avoid some diseases – both of the face and the body. Even if you work indoors, your skin is exposed to these rays on a simple walk down the street. It is recommended to apply sunscreen in the morning and in the afternoon, approximately 30 minutes before leaving the house!
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Taking care of products used in the bath
People shower every day and little question about what they go through on their skin. You have to be very careful, as some products sold in pharmacies and markets have an acidic or basic pH, in addition to numerous substances that can cause serious allergies. Give preference to neutral and essence-free products!
Avoid very hot baths
Taking a very hot shower leaves the skin more vulnerable, as the water at higher temperatures ends up removing the fat from the layer that protects the skin. Take warm baths and, after showering, hydrate your skin with a moisturizing cream!
Remove the foods that drain your energy from the menu.
Coffee, breads, sweets, white sugar, alcohol and some carbohydrates are part of a group of foods that are considered “heavy”, as they dehydrate the body by requiring a large amount of insulin to be fully digested. When ingesting some heavy food, the body loses a little of its disposal, as it has to work more than usual to make digestion. Seek more and more self-love and feed in a conscious way!
Have small snacks during the day
It is important to eat every 3 hours, as this is the time when the level of glucose present in the body begins to fall, so it is necessary to "refuel" the body! Between the main meals, such as breakfast, lunch and dinner, it is recommended to have some healthy snacks to keep the body fueled!
Eat an anti-inflammatory diet
A good diet promotes nothing less than great health to the human body! To improve your menu and have a diet that greatly benefits your body, look for more natural foods that have antioxidant properties and are full of vitamins and nutrients. Forget all processed foods!
Get in the habit of playing sports
Abandoning a sedentary lifestyle and playing sports are very important things to maintain a healthy life. In addition to strengthening the body, improving posture and helping circulation, the practice of sports carries with it several benefits. It is worth remembering that when we exercise, a hormone called endorphin is released, providing feelings of pleasure and well-being. We can conclude that, in addition to being good for the body, the habit of exercising is also good for the mind.
Have a good nights sleep
You may think that while you sleep, you just rest, but know that the body works during sleep too! While we sleep, the body performs various hormonal functions. When we don't have a good night's sleep, a hormonal imbalance occurs, which can worsen some health conditions. Pay attention to the time of rest and organize your hours to sleep at least 8 hours a night.
take care of your mind
To maintain a balanced body, it is also necessary to have the mind in constant balance. Take a little time to take care of yourself, do meditations, set aside a few hours a day to be outdoors, seek and practice self-love doing something you enjoy and take care of your mind! There's no bad time to love yourself, remember that!
